Fitness Club

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Time to get in shape!! Your body is your temple, treat it right. Exercise is a great way to maintain your good looks. Lets stay healthy, and share health tips.

Members: 137
Latest Activity: Dec 1, 2011

Fast Track Work Out Gear!!

http://www.boxingdepot.com/sauna-suit.html

Hello Fitness Club, let me start by saying there is one important thing to know about being healthy and I think its where we should start, its from the inside out. First thing we need to start with is cleansing our body. A detox is good, i.e. Colon Cleanse of some type. A new trend for cleansing is in Probiotics, which is a strain of good bacteria that fights the bad bacteria in your intestine and helps keep your immune system up. Its found in foods like Yogurt and other dairy product and now is being added in foods such as cereal. To keep this short as possible, add Probiotics to your list of supplements fast!! T-Rock

Discussion Forum

AF Fitness Club's Biggest Losers 53 Replies

Started by Demetrius Young. Last reply by Trashundra (Reynolds) Peters Sep 29, 2009.

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Comment by Da Fabulous Ms. Monica on December 1, 2011 at 12:22pm: Did a step class on Tuesday for an hour that included plenty of squats and lunges and then took my crazy behind and got on the stair master for 10 minutes. Here it is Thursday and my muscles are still sore. All um doing today is soaking in the spa and walking on treadmill.

Comment by Travis "T-Rock" Rock on October 17, 2011 at 3:58am: So who thinks age is a reason to sit down? Let's go out and break some records.

http://m.yahoo.com/w/news_america/100-old-marathoner-finishes-race-...

Comment by Travis "T-Rock" Rock on March 17, 2011 at 3:24am: OK, AF Fit Club Spring is here!!..., time to get it even if you've been slipping through the winter months. Our health is one of the most important things we can do for ourselves here on earth. If you can't take care of self, then you will definitely limit your ability to take care of others. Lets get up, get out, do something!

Comment by Travis "T-Rock" Rock on August 25, 2010 at 1:38pm: Sonya, you need to try some live Sushi.. its good for the Ying and the Yang! lol

Comment by Sonya Carswell on August 25, 2010 at 10:35am: I just saw that video aboout eating The Ulitmate Raw Fish that was posted a couple of comments ago....I had to gag! No that was truly gross! LOL

Comment by Gary Ponder on May 21, 2010 at 9:11pm: I'm in Albany for only a few days. What are some good low cost/free places to workout?

I'm looking for some free weights and (cross my fingers) abdominal machines.

Comment by TONYA GREEN on May 12, 2010 at 12:01pm: HI VICENT WHERE YOU GET IT FROM. EMAIL ME THE INFORMATION TO KAWATIS@YAHOO.COM THANK YOU. IM AT 193LB. I STARTED AT 230 12/01/09 AT 230 SO IM PROUD OF MYSELF. IM 5'7 SO IM VERY PROUD OF MYSELF. IM STILL DOING IT, I WANT TO JUST KEEP GOING. I SAID 130LB I WAS TOLD THAT THAT WOULD MAKE ME LOOK SICK SO IM GOING TO KEEP GOING UNTIL I WANT TO STOP. BE BLESS AND KEEP UP THE GOOD WORK. PLEASE SEND ME THE INFORMATION. THANK YOU.

Comment by Vincent Kendrick on May 12, 2010 at 8:07am: If you want a tight stomach without all them Dang-gon sit-ups & Crunches, I'd sugest you invest in "The Contour" this thing is a Beast! it'll Thump, Shake, Sock & Rock your Abs & Luv Handles into Submission! "T-Rock"...After 3 Surgeries (R- Shoulder,L&R -Leg) in 4mo. my butt got "Fat' sitting at home on all that "Convalesant Leave"...but for the past 3weeks, I've been on a "Fitness Club Mission" I've went from 227lbs. down to 212lbs! and did I mention lookin' Damn Good! lol