Fitness Club

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Time to get in shape!! Your body is your temple, treat it right. Exercise is a great way to maintain your good looks. Lets stay healthy, and share health tips.

Members: 137
Latest Activity: Jul 4

Fast Track Work Out Gear!!

http://www.boxingdepot.com/sauna-suit.html

Hello Fitness Club, let me start by saying there is one important thing to know about being healthy and I think its where we should start, its from the inside out. First thing we need to start with is cleansing our body. A detox is good, i.e. Colon Cleanse of some type. A new trend for cleansing is in Probiotics, which is a strain of good bacteria that fights the bad bacteria in your intestine and helps keep your immune system up. Its found in foods like Yogurt and other dairy product and now is being added in foods such as cereal. To keep this short as possible, add Probiotics to your list of supplements fast!! T-Rock

Discussion Forum

AF Fitness Club's Biggest Losers 53 Replies

Started by Demetrius Young. Last reply by Trashundra (Reynolds) Peters Sep. 29, 2009.

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Comment by Gary Ponder on May 21, 2010 at 9:11pm: I'm in Albany for only a few days. What are some good low cost/free places to workout?

I'm looking for some free weights and (cross my fingers) abdominal machines.

Comment by TONYA GREEN on May 12, 2010 at 12:01pm: HI VICENT WHERE YOU GET IT FROM. EMAIL ME THE INFORMATION TO KAWATIS@YAHOO.COM THANK YOU. IM AT 193LB. I STARTED AT 230 12/01/09 AT 230 SO IM PROUD OF MYSELF. IM 5'7 SO IM VERY PROUD OF MYSELF. IM STILL DOING IT, I WANT TO JUST KEEP GOING. I SAID 130LB I WAS TOLD THAT THAT WOULD MAKE ME LOOK SICK SO IM GOING TO KEEP GOING UNTIL I WANT TO STOP. BE BLESS AND KEEP UP THE GOOD WORK. PLEASE SEND ME THE INFORMATION. THANK YOU.

Comment by Vincent Kendrick on May 12, 2010 at 8:07am: If you want a tight stomach without all them Dang-gon sit-ups & Crunches, I'd sugest you invest in "The Contour" this thing is a Beast! it'll Thump, Shake, Sock & Rock your Abs & Luv Handles into Submission! "T-Rock"...After 3 Surgeries (R- Shoulder,L&R -Leg) in 4mo. my butt got "Fat' sitting at home on all that "Convalesant Leave"...but for the past 3weeks, I've been on a "Fitness Club Mission" I've went from 227lbs. down to 212lbs! and did I mention lookin' Damn Good! lol

Comment by TONYA GREEN on May 11, 2010 at 10:16am: HI MS. PITTS, THANKS, YOU KEEP THE FORCUS ALSO. BE BLESS.

Comment by Travis "T-Rock" Rock on May 11, 2010 at 4:34am: New Seafood Diet!! Lets see if the brotha can hang!!

Comment by Wiltonja Pitts Williams on May 3, 2010 at 6:48pm: Thanks Tonya! I know you are doing your thang! Congrats on your weight loss as well. Keep it up!

Comment by TONYA GREEN on May 3, 2010 at 9:37am: HI IM PROUD OF YOU WILTONJA, KEEP IT GOING GIRL. THATS WHAT IM TALKING ABOUT. HAVE A BLESS DAY.

Comment by Travis "T-Rock" Rock on April 15, 2010 at 5:58pm: Rodney keep up the good work bro, I see you are really working hard to get back on your feet. And Wiltonja stay motivated, that is awesome you lost 49lbs. I know you can see and feel the difference. Keep it moving, like DP said, the summer is coming fast!! Lets get fit and stay fit!

Comment by Wiltonja Pitts Williams on March 22, 2010 at 2:32pm: Hello AF Fam!! I am proud to say I was in a Biggest Loser Competition. The competition started 9-11-09 and ended 3-12-10. I am so happy to report I am the Biggest Loser!!!! I lost 49 pounds!! Hard work and dedication to the gym. I have a long way to go, but I will get there!! I got to reach my goal of 200. I am now at 301. Pray for me gang!! One love!!!!

Comment by Rodney Brown on March 17, 2010 at 1:28am: Last time I saw most of you I was on my butt with two broken legs. I know youve wondered why my son's face is on my page and not me. Well the new me will be at the Picnic come May. Hope to see you there. Hope you recognize. Thanks T. Rock for the support and for all of my friends I cant wait to see you all again. And ladies yall owe me some dances. See you Memorial Day weekend. Rodney